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Looking for a gentle vinyasa and yoga nidra?

Join me Monday, January 14th at 5:30 for a pop up at One. The studio located at 914 Bay Ridge Avenue (above Main and Market). This will be a gentle vinyasa, suitable for beginners or experienced yogis who are looking for a meditative flow that’s easy on the joins. We’ll end with a 20 minute Yoga Nidra practice, aiming to practice deep relaxation to restore both mind and body. This is a beautiful, introspective practice for the dark evenings of winter - and will leave you feeling peaceful and settled for the week ahead.

Message me (lisadeweywells@gmail.com) for more information or sign up on One.’s website.

The studio located at 914 Bay Ridge Avenue, above Main and Market on the second floor.