I help busy women find more balanced lives of purpose and joy through coaching, consulting, yoga/mindfulness and personal resources.
YOu need and deserve to know what’s most important to you, to recognize your strengths, to ask for support and to craft a vision that helps you to thrive. Take the first step to prioritizing you, so you’ll feel grounded and ready to grow!
If you’re not taking care of yourself, you simply can not take care of all the rest.
I am a master at turning chaos into calm.
In my 25-year journey as a parent, teacher, teacher of teachers, and adults, I know life can feel chaotic. I've learned ways to embrace the chaos and find moments of calm. As the founder of Grounded 2 Grow, I echo the sentiment in a recent Psychology Today article titled "Mothers are Drowning in Stress" but I know with support and accountability, individuals can connect, curate and commit to both caring for themselves and others.
I help busy women understand the intersection of work, life, and wellness is often a complicated and sticky place. I believe each of us has the agency and ability to make positive changes to navigate the demand of life better. I help clients identify the resistance and challenges and then craft a plan for overcoming those and thriving.
My work helps others feel grounded in their priorities and choices so that they can be the steady support for others while branching out and growing in ways bring them a sense of joy and purpose.
I offer coaching, consulting, yoga/mindfulness and personalized resources to help individuals design more balanced lives of purpose and joy. When we take care of ourselves, we're better positioned to take care of all the rest!
You can count on me to:
Listen with an empathetic and unbiased ear
Ask you provocative questions that allow you to think about what matters most
Help you set goals, see your strengths, identify supports, and set small promises that lead you to those goals
Develop micro-practices that bring you peace and purpose throughout your busy day
Affirm that your efforts matter and that your work and life can be a reflection of your values and goals
Parenting & Education
Keeping it real, loving, thriving, goal setting and tips from the intersection of parenting and education.
Inspired & Cleaner Living
Practices, people, places, things or whatever else inspires me.
Helping to bring clarity to priorites and personal strengths to define the whys and hows of your life.