Posts tagged yoga
Come Away with Us!

Have you heard about this incredible retreat for curious and creative women that’s one year away?.  It seems to like a long way away, but in 365 days, we'll be gathering in the historic Kilkea Castle in Ireland. 

Will you be with us?

Our friends at Old Sod Travel have designed a luxurious yet, down to earth trip. This is the kind of trip where you'll have nothing to worry about because you'll be transported back in time to a 12-century castle, restored to modern charm and convenience.

  • You'll be fed healthy and delicious meals.

  • You'll have time to connect with other women or find a quiet space indoors or out where you can reflect and do as you please.

  • You'll be able to participate in activities on the grounds that range from spa visits to hikes to historic walks.

  • You'll be able to participate in group coaching, art workshops, yoga, and mindfulness sessions.

  • And oh yes, you'll get to enjoy authentic Irish music and pub life.


You'll get to pick and choose what you want to do for five whole days in a most bucolic and pristine setting. 

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When the To-Do List Doesn't Get Done - It's a Sign to Slow Down

Summer is unofficially, officially begun here where I live. Yes, it’s not even Memorial Day. But this is Commissioning Week at the US Naval Academy, and along with 9000 family and friends who come to town to watch these midshipmen graduate and receive their military commissions, we all play hooky on Tuesday and/or Wednesday to watch the Blue Angels. THIS is the start of summer.

It’s the transition to summer, really, as we all do our best to stay invested in school in the final weeks, wrap up sports schedules and attend concerts, celebrations, and performances. We’re half in for summer and half in to finish the year strong. Which sort of feels like double dipping, multiplying items on our to-do list (do I need three graduation cards this weekend or four?) and chugging along to the next mile marker.

Do you ever chug along to get to the next stop and then get distracted, wondering, “What on earth am I doing?”

We plan, and we do, and we give. We’re usually moving at such a rapid clip that we can’t find the space to consider what we are doing, let alone what we want to be doing.

I know what I need and desire to be doing each week, I make it a point to plan to get most of these things scheduled, arranged, and completed. I know it’s really an “ideal” and that keeping it all in balance is a fallacy. It’s utter crap that any of us achieve a perfect balance.

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